Mindfulness Workshop

Mindfulness Workshop

by | Sep 10, 2014 | Workshops

Stressed? Overwhelmed?? ANXIOUS??? PsychMatters is proud to present a MINDFULNESS WORKSHOP ‘The ability to be gently fully present… for ultimate well being…’ 8 weeks practical group sessions focused on: Stress Anxiety Physical pain Distressing...
Healthy Living: Start afresh this Spring

Healthy Living: Start afresh this Spring

by | Sep 9, 2014 | Newsletters

by Dr. Mase Baholo According to the WHO, health is a state of complete physical, mental and social being, not simply the absence of disease. This definition extends to include steps, actions and strategies that an individual puts in place to achieve optimum health....

Career Confusion

by | Aug 18, 2014 | Podcasts

Download the SAFM The Talk Shop radio broadcast from 18 August 2014 done by Marzenna Almendro and Joanna Kleovoulou “Career Confusion”