Living for longevity

The key to longevity is staying healthy by making good lifestyle choices. After all, it’s poor habits that generally decrease life expectancy by raising the risk of chronic conditions such as cardiovascular disease, diabetes and even cancer. By Natasha Liviero,...

Getting to grips with insecurity

Feeling like you aren’t good enough? Struggling with poor body image? Experiencing inner turmoil from lack of clear direction? If any of these feel fittingly familiar, you may suffer from a sense of insecurity. By Natasha Liviero, contributions by Clinical...

The Stork Talk

THE “STORK TALK”: A Guide to speak wisely with your child about their Sexuality Facilitator: Joanna Kleovoulou, Clinical Psychologist, Johannesburg For many parents, raising a child is the most gratifying job—and one of the most challenging. Given the high statistics...

Psycho Subordinates

If you’re a manager you’ve probably had to deal with one: that subordinate who brings ego, tantrums, gossip and personal issues to work – turning the office into hell. Lerato Mogoatlhe profiles four common types. 1. The emotional manipulator No-one’s life is...