by Sandra Martins | Feb 5, 2013 | Newsletters
How to keep the love, by Joanna Kleovoulou (Clinical Psychologist and Director) Once upon a time… lived Snow White with her seven dwarfs. Fast forward… And the prince found Snow White sleeping comatose for decades. He bent down on one knee, caressed her...
by Sandra Martins | Dec 4, 2012 | Newsletters
The ending of another year often leaves us feeling frantic to get to complete our over-extended to-do-lists, “wrapping” up of not only a long list of presents but also work responsibilities and family commitments. Before we can blink our eyelids, the...
by Sandra Martins | Dec 1, 2012 | Newsletters
Single parenting is not a new phenomenon, but rates are increasing worldwide. South Africa has the world’s highest rate of single parent households (over 60%). Single parents are the norm, not the exception. Typically, a SA child has a living, but absent, father, and...
by Sandra Martins | Nov 6, 2012 | Newsletters
Let’s start of by undertanding what self-esteem is – it’s the collection of beliefs and feelings that we have about ourselves which influences our motivations, attitudes, actions and affects how we adjust in the world. Patterns of self-esteem start...
by Sandra Martins | Oct 10, 2012 | Newsletters
By Dr. Debbie Norval from Skin Renewal, locoated on 9 Park Street,Bedfordview, Jhb. We’ve all heard the saying “beauty is not skin deep” and that if you feel good on the inside you will look good on the outside. But it’s not as simple as that in real life. In fact if...
by Sandra Martins | Sep 11, 2012 | Newsletters
By: Melanie Hamaty, Clinical Psychologist While the birth of a baby brings great joy into a couple’s life, it is also taxing on any relationship. The first few weeks can be overwhelming, especially for new parents. The world revolves around coping with little sleep,...
